Vietnamese food facts that not everyone knows about Vietnamese cuisine

There are some Vietnamese food facts that some people do not know about Vietnamese food. Although it seems quite similar to the cuisine of neighboring countries, such as Thai and Chinese – Vietnamese food still has differences.

Vietnamese dishes seem to be influenced by France and China, but they are made in a different way with its own identity. Most Vietnamese dishes are grilled, boiled or steamed. Oil is replaced with water and broth, which are rarely used. The large amount of vegetables and spices added to many dishes not only helps maintain weight but also resistant to diseases

The obvious Vietnamese food facts benefits include:

1. Does not contain gluten

The first thing among amazing Vietnamese food facts to be mentioned is Vietnamese dishes do not contain gluten. People with anti-gluten syndrome can enjoy Vietnamese food without worrying. Rice is widely grown in Vietnam and it is a major part of every meal. “Bun” and “Mi” are made from rice and rice flour instead of wheat like those made in Western countries, so they do not contain gluten.

vietnamese food facts
Rice flour

2. Can be anti-aging

The vast amount of vegetables, spices, seafood used in Vietnamese dishes give essential vitamins like E, A .

Vitamin E is an antioxidant, capable of reducing the effects of sunlight on the skin. It can also fight against radicals in the body, prevent them from damaging the skin. Vitamin A is known as a healthy retinoic acid, which heals wounds.

3. Strengthen resistance

Most of broth used in Vietnamese food needs hours preparing, and they are rich in vitamins, minerals, including folate, iron, magnesium and vitamins C, B3, B6.

All these nutrients support avoiding fatigue and exhaustion. Vegetable and seafood soup contains vitamins A, B1, zinc, copper, magnesium and potassium

4. Help to lose weight

Vietnamese food is generally low in calories and rich in fiber which keeps you full longer. Many dishes, especially spring rolls and salad contain spices aromatic herbs and special spices instead of oil and milk like Western dishes.

Vietnam also has a variety of fruits to make delicious desserts. Palm is commonly used in Vietnamese dishes as it has lower glycemic index than normal sugar,which is good for health.

vietnamese food facts
spring rolls – a healthy and delicious dish

5. Support digestion

Another in  Vietnamese food facts is Vietnamese food help digestion. Vietnamese dishes’ flavor is not too strong, spices like as mint, coriander, coriander and leaf roll are commonly used. These herbs help digestion and fight against inflammatory diseases.

6. Be heathier than most other cuisine
One of the most interesting Vietnamese food facts is that neither Vietnamese food is usually fried (like Chinese dishes) nor cooked with too much coconut milk (like Thai food).

Fresh herbs make Vietnamese dishes have unique flavor and less calorie than other cuisine. As obesity is becoming a new global problem, Vietnamese cuisine is a healthy choice.

vietnamese food facts
Herbs – an important part in Vietnamese dishes